Have you ever realised you were just racing through your daily activities, rushing from one thing to the next, multitasking, cramming in the tasks of everyday life? Perhaps you were only able to realise when you stopped moving for a moment to take a break, or finished a deadline and breathed a sigh of relief. Day to day pressures and constant stimulation from electronic media can mean that our senses are occupied almost every minute of the day. If we are able to manage that pressure, it can enable us to accomplish a huge amount, both at work and in our spare time.
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